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Wings Physiotherapy
  • Services
    • Urinary Issues
    • Bowel Issues
    • Pelvic Organ Prolapse
    • Sexual Dysfunction
    • Pelvic Pain
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    • Diastasis Recti
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Apple Valley Location
18231 US Hwy 18 Suite 3
Apple Valley, CA 92307
(760) 221-5079
Rancho Cucamonga Location
10390 Commerce Center Dr Suite C-170
Rancho Cucamonga, CA 91730
(909) 913-4851
Opening Hours
Mon-Fri: 8am-7pm
Sat-Sun: Closed
Questions?
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Video Library

Wings Physiotherapy > Video Library

Learn More About Your Pelvic Floor

As always, this video does not constitute medical advice and does not replace evaluation by a license healthcare provider. The following video is for educational purposes only.

Creating a Birth Plan

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Physical Prep for Pregnancy and Birth

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How To Kegel: What Position Should I Be In?

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Cesarean (C-section) Common Complications

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Proper Posture

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Breastfeeding

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Nutrition and the Pelvic Floor

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What is Pelvic Floor PT?

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How to Do Diaphragmatic Breathing

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Female Pelvic Floor Anatomy

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Pooping and Urinary Incontinence

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Hydration and Incontinence

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How to Stop Constipation

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How to Do Core Exercises the Right Way

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How to Do Kegels

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How to Hold It In When You Have to Pee

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What is Direct Access?

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What is a Vaginal Weight?

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Our Services

  • View all Services
  • Urinary Issues
  • Bowel Issues
  • Pelvic Pain
  • Pelvic Organ Prolapse
  • Diastasis Recti
  • Sexual Dysfunction

Hours

  • Monday8am-7pm
  • Tuesday8am-7pm
  • Wednesday8am-7pm
  • Thursday8am-7pm
  • Friday8am-7pm
  • SaturdayCLOSED
  • SundayCLOSED
*Hours may sometimes vary
Apple Valley Location
18231 US Hwy 18 Suite 3
Apple Valley, CA 92307
(760) 221-5079
Rancho Cucamonga Location
10390 Commerce Center Dr Suite C-170
Rancho Cucamonga, CA 91730
(909) 913-4851
Opening Hours
Mon-Fri: 8am-7pm
Sat-Sun: Closed
Contact Us
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Wings PT High Desert (@wingsphysiohd)
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Wings Physiotherapy Rancho Cucamonga (@wingsphysiorc)
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Wings Physiotherapy, Inc. | Apple Valley CA
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Dr. Emily Reul, PT, DPT
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