Learn More About Your Pelvic Floor As always, this video does not constitute medical advice and does not replace evaluation by a license healthcare provider. The following video is for educational purposes only. Creating a Birth Plan Physical Prep for Pregnancy and Birth How To Kegel: What Position Should I Be In? Cesarean (C-section) Common Complications Proper Posture Breastfeeding Nutrition and the Pelvic Floor What is Pelvic Floor PT? How to Do Diaphragmatic Breathing Female Pelvic Floor Anatomy Pooping and Urinary Incontinence Stay Hydrated to Stop Incontinence How to Stop Constipation How to Do Core Exercises the Right Way How to do Kegels How to Hold It In When You Have to Pee What is Direct Access? What is a Vaginal Weight?
